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Mental Health Matters

Guidance for Athletes in Texas

Mission

Our Purpose

North Texas Sports Counseling is dedicated to providing holistic support tailored to current, former, and aspiring student-athletes facing emotional and mental challenges. Through personalized guidance, we promote healthy coping strategies that empower young athletes to thrive both in sports and personal life.

Therapeutic Specialities

Being a student-athlete takes strength, dedication, and resilience. When challenges feel heavy, remember—you are not alone. This is a place where you can be supported, heard, and empowered to grow both on and off the field. Your journey matters, and so do you.

Stone Balancing

Life events

  • Life coaching

  • Life transitions

  • Adjusting to a new team

  • Adjusting to college

  • Adjusting to coaches

Meditative posture focus

Feelings

  • Competition feelings

  • Anxiety

  • Anger

  • Depression

  • Trauma

  • Coping skills

  • Relationship dilemmas

  • Self esteem

Anatomy Drawing

Body

  • Injuries

  • Eating disorders

  • Body positivity

  • ​Chronic pain/illness

  • Eating routine​

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